Transformation Tuesday


🤔 4 questions for you…

🤔 Why did you join Applied Fitness originally?

I trained for a full marathon and three weeks prior to the race I endured an injury and was no longer able to run. After recovering from my injury I had a hard time getting motivated to run or exercise. I joined AF to help me regain motivation, build strength and help increase my endurance.

🤔 What was your biggest obstacle?

My biggest obstacle was learning how to incorporate a meal plan on my night shift. It was an adjustment trying to make sure I hit my macronutrients every day. Meal planning has not being a diet, but a lifestyle change.

🤔 What is the biggest change so far?

I feel like a new person! My energy levels and confidence have increased by dropping body fat and building muscle.

🤔 What would you tell someone thinking about joining?

Don’t hesitate! Take the leap and let AF be the best 30 minutes of your day. You won’t regret it.


Your transformation is waiting to happen, we have the system to get you there 👇

Email or call today to get started!

Yours in health,


13 views0 comments

Recent Posts

See All

Fat Loss And weight loss blog