The Rule of 2 and YOU is Simple. During your health and fitness journey there will be missed workouts or bad eating days.
Lets face it nobody is perfect all the time.
So instead of getting upset, frustrated or giving up simply remember the rule of 2. Never Miss Twice.
If You Miss One Workout.. Don't Miss The Next
If You Have One Poor Day of Eating.. Dont Have a Second Day .
If You Follow This Rule Over Time You Will See The Health, Fitness and Fat Loss Results You Want