Sprinters Delight
【【【【 Sprinters Delight 】】】】
🤩This Lower Body Workout Will Help Tone, Tighten and Trim Your Hips and Legs With Core and Shoulders To Complete Your Lean Body
Warm Up- 10 Minutes
🔥Jumping Jacks or Modified Jumping Jacks- 60 Seconds
⩥Rest 15 Seconds
🔥Mountain Climbers- 60 Seconds
⩥Rest 15 Seconds
❪ WORKOUT ❫
›30 Second Sprint (Run In Place)
›› 15 Squats
✅Repeat 3 Times
›30 Second Sprint (Run In Place)
›› 15 Situps
✅Repeat 3 Times
›30 Second Sprint (Run In Place)
›› 15 Lateral Lunges (Each Side)
✅Repeat 3 Times
›30 Second Sprint (Run In Place)
›› 15 Shoulder Taps
✅Repeat 3 Times
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