Sprinters Delight

【【【【 Sprinters Delight 】】】】


https://youtu.be/UUFq6efYlYM


🤩This Lower Body Workout Will Help Tone, Tighten and Trim Your Hips and Legs With Core and Shoulders To Complete Your Lean Body


Warm Up- 10 Minutes

🔥Jumping Jacks or Modified Jumping Jacks- 60 Seconds

⩥Rest 15 Seconds


🔥Mountain Climbers- 60 Seconds

⩥Rest 15 Seconds


❪ WORKOUT ❫


›30 Second Sprint (Run In Place)

›› 15 Squats

Repeat 3 Times


›30 Second Sprint (Run In Place)

›› 15 Situps

Repeat 3 Times


›30 Second Sprint (Run In Place)

›› 15 Lateral Lunges (Each Side)

Repeat 3 Times


›30 Second Sprint (Run In Place)

›› 15 Shoulder Taps

Repeat 3 Times

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