Sprinters Delight

【【【【 Sprinters Delight 】】】】

🤩This Lower Body Workout Will Help Tone, Tighten and Trim Your Hips and Legs With Core and Shoulders To Complete Your Lean Body

Warm Up- 10 Minutes

🔥Jumping Jacks or Modified Jumping Jacks- 60 Seconds

⩥Rest 15 Seconds

🔥Mountain Climbers- 60 Seconds

⩥Rest 15 Seconds

❪ WORKOUT ❫

›30 Second Sprint (Run In Place)

›› 15 Squats

✅Repeat 3 Times

›30 Second Sprint (Run In Place)

›› 15 Situps

✅Repeat 3 Times

›30 Second Sprint (Run In Place)

›› 15 Lateral Lunges (Each Side)

✅Repeat 3 Times

›30 Second Sprint (Run In Place)

›› 15 Shoulder Taps

✅Repeat 3 Times

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