One thing to NEVER have on Thanksgiving

Everyone has a favorite dish for Thanksgiving, but there is one thing you should never have on your plate.

It's not what think: pies, candied yams, stuffing, buttery mashed potatoes, those are all fine.

What you want to avoid is: guilt.

It's one day.

Got nuts.

Have fun.

Eat all the things.

Just, plan on getting back on track Friday.


Enjoy the Holiday. Enjoy the Day, Enjoy The Downtime :)


Happy Thanksgiving,


Brian


#buffalopersonaltraining #appliedfitness

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