Non Scale Victories (NSV) Defined

Are you obsessed with the number on the scale? Do you let that number define you?


Can that number influence your mood and make or break your attitude if its either up or down?


In this episode I give you all the information you need to stop focusing on the scale and start focusing on your life!


Non Scale Victories are what improves and impacts your health, fitness and life more than anything. Listen as I explain how!


#fatlossbuffalo #weightloss #fitnessgoals

Fat Loss And weight loss blog

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