New Year New You... oh brother

Here we go with the New Year New You shenanigans.

Just because its a new year suddenly "everything" will just change! . Now don't get me wrong. I love the idea of people deciding to become a better version of themselves.

I love the fact that people are at a point where they really want to live a new lifestyle. .

HOWEVER, my heart breaks when I see that 92% of people fail or give up on their new year resolutions by January 17th! . I think there is a better way. Watch as I explain!

#fatlossbuffalo #weightloss #appliedfitness