My best tip

A lot of people have been asking me lately…

“How do I stay on track?”

“What’s the secret to keep seeing results?”

This time of year, one of two things tend to happen:

  • You’ve been doing well with your routine, but your results are starting to plateau.


  • You’re struggling to stay on track if you haven’t fallen off already.

So here is my BEST tip…

You MUST get a minimum of 3 workouts per week in.

Now before you blow off this tip, let me explain!

Everything snowballs from 3 workouts per week.

When you work out 3x per week a few things happen:

  • You want to eat better because you worked out.

  • You sleep better.

  • You have more energy.

  • You FEEL better.

  • You are more motivated.

  • You want to keep working out.

Now you aren’t always going to feel like working out, but I promise you won’t regret it.

So, pull up your calendar right now and create an event for each of your workouts this week and moving forwards.

You’ve got this! 💪

Dedicated to your success,


P.S Whenever you are ready we are here to help! Simply schedule your free starting point session HERE so we can learn more about you, your goals and design a customized plan to help!

#appliedfitness #buffalopersonaltraining #fatlossbuffalo

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