my ALL TIME favorite transformation story

Susan saw a Facebook ad for our program but completely disregarded it at first…

At the time Susan was stuck…  


She wasn’t making herself a priority…  

Her kids… a demanding career… and her spouse always came first and it was taking a toll on her health and self-esteem…


She even avoided looking at herself in the mirror because it was an emotional and painful reminder of how far she let herself go…

Her husband didn’t look at her like he used to…  


He seemed more interested in watching TV and scrolling through social media than being intimate…



Her pain turned into desperation…

She desperately wanted to get her body back…

Desperately wanted her husband to look at her and touch her like he used to…  

Desperately wanted more energy to play with her kids at night…

Desperately wanted to love the skin she was in and to finally end the self-hatred she felt…

She wanted to stand proud in photos without obsessing over how fat she looked or worrying what her friends and family might think about her when out in public…

She felt broken and almost accepted the false belief that this is just what happens when you get older…


But, she knew there had to be more…

She knew she needed to make a change...

A couple of days later there was another Facebook transformation story…  

And she could see more friends checking into boot camp on Facebook and posting how much they LOVE this place…


She started to think…  


“Maybe this could be it. Maybe I can do it.”

After all, it was just 30 minutes…


So it fit neatly into her crazy schedule and she only needed to workout 3-4 times a week and follow the personalized nutrition program…  

It started to sound kind of easy!


She saw another Facebook ad for a 21 Day Rapid Fat Loss Transformation Challenge and signed up... but she instantly regretted her decision. Here’s why…  


Self-doubt flooded in…  

She asked herself, “What the heck did I sign up for?

Who do I think I am? I am so out of shape; I can’t imagine doing this!”

But she promised herself that she would go to orientation and check out what all the hype was about…


And after— she felt really excited to start…  


Every part of the program was explained… including what to expect at the first work out. She felt confident she could do it. Like something was going to be different this time…

Susan arrived at her first workout 30 minutes early and sat in her car almost too scared to go in…


She had a bad case of the first day jitters (which is normal)...   


But it took everything in her power to walk through the doors to her first workout…

And we’re so glad she did…  


Susan was greeted by one of our amazing coaches who gave her a high five and paired her up with one of our veteran clients and reminded her to take it slow and get used to the workouts…


To her surprise, Susan’s insecurity melted away when the routine started…  

She quickly realized that no one was looking at her, or at anyone!  

She felt like she could just be herself. No judgements. No insecurities. Just giving her best…


Multiple coaches checked in with her during the workout and called her by name…  

When Susan finished she was elated and proud that she got through her first workout...

She promised the coaches she’d be back on Wednesday…  


Sure enough, Susan made it back and her coach once again greeted her by name and made her feel recognized and cared for… which she hadn’t felt in years.


She followed the meal plans, stuck to the workouts and when things got tough and she wanted to quit, her coach and the incredible community helped lift her up and wouldn’t let her quit on herself…


Now to my favorite part…


On the last day of the challenge, Susan weighed in and was down 17 pounds of fat, had lost 10% of her starting bodyweight, and dropped 2 jean sizes.


She was on top of the world and in her own words, she was a totally new person.

When she got home from her final challenge workout Susan was SUPER excited to share the results of her challenge with her family…


Her husband was cooking breakfast and when he saw Susan, he stopped what he was doing and he locked eyes with her (she told us her heart skipped a beat)


For the first time in years Susan felt noticed and SEXY (her words, not mine!)


When Susan shared her results with her husband, he wrapped his arms around her and pulled her in tight and whispered in her ear, “I am SO proud of you” and then he turned to their kids and said, “Kids, aren’t you proud of your Mommy?


She has worked so hard!”

Susan told me, “As this point, I was bawling. Every workout and every healthy meal was worth that moment.”


Now that's a inspiring :)


Yours In health,


Brian

Fat Loss And weight loss blog

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