Today I want to talk to you about the #1 Factor that influences your metabolism.
Do you know what it is?
I'll tell you what it's not...
*It's not cardio
*It's not strength training
*And it's not your genetics
I won't lie to you and say that these areas don't play a factor in your metabolic health because they absolutely do.
What I will tell you however is that they are just part of the process and some of the key ingredients to your fat burning metabolism's success.
So What's The #1 Factor That Influences My Metabolism?
The #1 Factor that influences your metabolism is nutrition, specifically "nutrient timing".
So what's nutrient timing you ask?
"Nutrient timing" simply refers to the type of nutrients that you consume combined with the specific times that you consume them at.
Right now the average person (maybe even YOU, I know I used too!) currently only eats 2-3 meals a day.
When it comes to metabolic health, this is a big problem.
It's simple - your body only remembers the last time you ate.
When you eat 2 meals a day (generally lunch and dinner) there is a huge gap between the time you ate dinner and the next time you eat lunch (sometimes 12-15 hours or more) and when this happens your body goes into "starvation mode" which causes you to store your calories as unwanted body fat.