Brian MeisenburgLets Get Down and Dirty Tabata Style
Give this whole body fat burn a try! You will love the mix of 20 second work followed by 10 sec rest!
Give it a try!!
【【 Lets Get Down and Dirty Tabata Style 】】
🔥Warm Up- 10 Minutes
⏰20 Seconds Work/ 10 Seconds Rest
✅Pushups- 20 Seconds ⩥Rest 10 Seconds ✅Dips- 20 Seconds ⩥Rest 10 Seconds ✅Planks- 20Seconds ⩥Rest 10 Seconds ✅Shoulder Taps-20 Seconds ⩥Rest 10 Seconds ✅Mountain Climbers)-20 Seconds ⩥Rest 10 Seconds ❯❯❯❯ Repeat 8 times