So our small group sessions are individualized and catered to you, your needs and any limitations. Lets hear I from Barbara
“I had tried and failed at everything, or so I thought! I tried gyms, fad diets and even tried some “energy” pills.
Nothing seemed to work and I thought I would never get results. So a friend told me about Applied Fitness and that the workouts are only 30 minutes and that everything is based on me, my metabolism and my goals!
In the past I would join a gym and be 1 of 30 in a class and never knew if I was doing the exercises right or not. Now I know. The support I get is what keeps me coming back... and seeing my tummy again!"
🤩Love Hearing That. You are an inspiration