"In July I met one of my friends Erica for lunch. I hadn't seen her in a while and I complimented on how good she looked. She just looked toned and more slender. She told me that she joined a gym called Applied Fitness and she loved it. She told me the classes were great and that the results were amazing. About a month later, I was in Williamsville and I passed by Applied Fitness. I remember thinking " oh, that's where Erica goes".
So I decided to give it a try. I have always hated exercise and have never seen any lasting results. So I gave it a try and committed to just "one workout at a time"
Fast forward and I have lost over 23 pounds and I can't believe how my whole life has changed.
"Losing the weight has been great but more importantly, I have seen a change in my fitness level. I remember when I first started that I could not even do a squat thrust, mountain climber or hold a high plank! Now, I can't say that I'm great at all these, but I'm much, much better. I've gotten stronger as well as leaner and most importantly, more confident.
"And what keeps me going back -- well other that the visible results, the most important thing is that I never get bored! I love that each class is different and I never know what I'll be doing from one class to the next. I love the trainers (sometimes it's a love/hate relationship)! They push me to do things that they know I'm capable of that I may not know myself! I sweat more than I've ever sweat in my life and feel great after each class.
"I love the family atmosphere and the support that I get from not only the trainers but the community. I also love that members are recognized for their accomplishments and how everyone shares in everyone's success.
"I would encourage anyone who either wants to lose weight or just get in shape to give Applied Fitness a try. They won't be disappointed! Working out and eating right have become a lifestyle. Thank you Applied Fitness!!"