I’ve got 31 flavors for you…

But it’s not ice cream!


And you wouldn’t really want me to point you towards a bowl of sugary ice cream. That would only prolong your struggle with achieving your ideal body and optimal health.

Nope, we aren’t talking about scoops, we are talking about shakes…


Protein Shakes!


Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.


Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal.


However, blending up the same combination of protein powder, ice and water sure does get boring.


The following 31 Flavors of Protein Shakes will destroy your protein shake boredom once and for all!


For each of the recipes below simply combine the ingredients in a blender and blend until smooth. Add extra water, milk or ice as needed to create your desired consistency.


Serve immediately and enjoy!


Oatmeal Shake

  • ¼ cup dry oats

  • 2 scoops vanilla protein powder

  • 1/2 teaspoon ground cinnamon

  • 1 teaspoon pure maple syrup

  • 1 ½ cups water or milk

  • handful of ice cubes

Banana Nut Shake

  • ½ banana

  • 1 cup milk or water

  • 10 almonds

  • 1 scoop vanilla protein powder

  • handful of ice cubes

Vanilla Coffee Shake

  • ½ cup vanilla almond milk