Habit Stacking is stacking (pairing) something you want to do with something you need to do. This simple trick can help improve your healthy habit formation and get your even better results!
Wanna binge watch your favorite TV show (want to do) ... Pair it with a quick workout (something you need to do)
Want to browse social media.. Pair it with something else you need to do
Follow this advice long enough and your new habit will become a part of your lifestyle and success will follow!