Goal setting and goal getting :)

Can you believe that we’re turning the corner into June!?


This is the perfect time to check in on how you’re doing with your 2021 goals for the year.

Are you where you’d hoped you’d be in terms of your progress … or are those goals a distant memory?



As we’ve taken a deep dive into aging this month, it can be pretty eye-opening to realize that your goals are about SO MUCH MORE than what size jeans you’re wearing.


Don’t get me wrong. There’s absolutely nothing wrong with having weight- or size-related goals.


But the incredible thing is that those results are often a SIDE EFFECT of something else:

Focusing on your overall health and wellness!


This realization can be a huge mindset shift – a shift that’s empowering and exciting.

It can shift your thinking in a way that helps you build a lifestyle that you can live with year-round vs. one that’s temporary.


The steps you take now can have a powerful impact on how you feel (and live) later.

Steps like …

  • Creating a fitness plan that leaves you feeling energized, centered, and strong and helps you be active through the years.

  • Eating healthy, delicious meals that satisfy you and 1) support your health and 2) get you the results you’re after.

  • Reducing stress and improving your sleep.

  • Building strong social connections that help you feel better mentally and physically.

If you’re not on track with your 2021 goals … it’s time to do what it takes to get there!

We’ve helped thousands (we have been doing this since 2009) of folks just like you achieve amazing results with our proprietary fitness and nutrition program.

  • Workout plans that are individualized and based on science which means you are assured a personalized plan catered to your specific needs, goals and results

  • Customized meal plans that take all of the frustrating guesswork out of what to eat and when which means you will never have to be on a "diet" again!


We’d love to be part of your health & wellness journey. Lets schedule a complimentary starting point session. This will give us an opportunity to learn more about you and see how we can help! Schedule it HERE


Make it an amazing day,


​Brian Meisenburg


#appliedfitness #buffalopersonaltraining #fatlossbuffalo

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