Getting Fit For Summer- Its Coming!

Believe it or not, summer is right around the corner and the quarantine is coming to an end.


Are you ready to greet the warmer weather with shorts, tank tops and bathing suits?

If the thought of being seen in your bathing suit makes you uncomfortable then it’s time to spend the next 30 days dropping excess pounds and getting into better shape.


Then you’ll exit quarantine and ride out the summer months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule. As a BONUS I give you a Fat Loss and Healthy Eating Blueprint HERE!



Trim The Fat NOW To Look Great This Summer

I’m here to help get you in shape for summer. Start with these 5 steps to slim down your body over the next 30 days…


1. Go Gluten Free: Going gluten free for 30 days is such a simple way to accelerate weight loss. Just think of all the extra carbs and calories that you’ll be saving yourself from. And it’s not so bad, once you get used to it. Wrap sandwiches and burgers in lettuce or on top of a pile of greens.


2. Exercise 5x’s Each Week: Take the next 30 days to really focus your efforts in the gym. Train as if you were preparing yourself for an athletic event, with the mindset that each and every workout is important in seeing you through your goal. Make a log of each time that you exercise, noting the duration, intensity and activity.


3. Go Sugar Free: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. And not just refined sugar. I’m talking about all sugars. Take the next 30 days to cut out all sweeteners and limit your intake of sweet fruits. This will be hard at first, especially if you have a sweet tooth, but the rapid change in your body is fantastic incentive to keep going.


Eat LESS Sugar Lose MORE Weight

4. Enjoy Protein and Veggies: Enough about all the things you can’t eat, let’s talk about what you can eat. Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.


5. Join My Program: The quickest way to get your body into tip-top shape is to join one of my fitness programs. I’m here to get you into the best shape of your life, with my proven, effective system. Make the commitment now, and together we can make the body of your dreams a reality.


So there you have it, 5 simple steps to come out of quarantine in BETTER shape than you went into it!


Remember, the next 30 days are going to pass whether you focus on your fitness or not. So, you’re going to spend the next 30 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.


The choice is yours.


I’m here to see you through it all. Call or email now and let’s get started!


Yours In Health,


Brian


#fatlloss #weightloss #buffalopeersonaltraining

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