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Burpees Are Your Friend

Who doesnt love burpees?? OK, maybe not body. However, you will love the way you feel after this workout!!


๐Ÿ”ฅ10 Minute Warmup


โœ…10 Squats ๐Ÿ’ฃ7 Burpees

โœ…10 Lunges ๐Ÿ’ฃ7 Burpees โœ…10 Star Jumps ๐Ÿ’ฃ7 Burpees โœ…10 Tricep Dishes ๐Ÿ’ฃ7 Burpees โœ…10 Leg Scissors ๐Ÿ’ฃ7 Burpees



#fatlossbuffalo #weightloss #fitnessgoals

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