Burpees Are Your Friend

Who doesnt love burpees?? OK, maybe not body. However, you will love the way you feel after this workout!!

🔥10 Minute Warmup

10 Squats 💣7 Burpees

10 Lunges 💣7 Burpees 10 Star Jumps 💣7 Burpees 10 Tricep Dishes 💣7 Burpees 10 Leg Scissors 💣7 Burpees

#fatlossbuffalo #weightloss #fitnessgoals

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