Burpees Are Your Friend

Who doesnt love burpees?? OK, maybe not body. However, you will love the way you feel after this workout!!

🔥10 Minute Warmup

✅10 Squats 💣7 Burpees

✅10 Lunges 💣7 Burpees ✅10 Star Jumps 💣7 Burpees ✅10 Tricep Dishes 💣7 Burpees ✅10 Leg Scissors 💣7 Burpees

#fatlossbuffalo #weightloss #fitnessgoals