
Bootyful Booty
Try this fat burning booty workout for a great lower body workout to target the Hips, Thighs and Butt!
Warm Up- 10 Minutes
🔥Jumping Jacks or Modified Jumping Jacks- 60 Seconds
⩥Rest 15 Seconds
🔥Mountain Climbers- 60 Seconds
⩥Rest 15 Seconds
➤➤➤ START WORKOUT
⏰Set Your Timer or Watch For 45 Seconds and Complete AMRAP (As Many Reps as Possible) For Each Exercise
✅Jump Squats- 45 Seconds
⩥Rest 15 Seconds
✅Alternating Lunge- 45 Seconds
⩥Rest 15 Seconds
✅Wall Sit- 45 Seconds
⩥Rest 15 Seconds
✅Glute Bridge Pulse (R)-45 Seconds
✅Glute Bridge Pulse (L)-45 Seconds
⩥Rest 15 Seconds
Repeat 3 Times