Bootyful Booty

Try this fat burning booty workout for a great lower body workout to target the Hips, Thighs and Butt!


Warm Up- 10 Minutes

🔥Jumping Jacks or Modified Jumping Jacks- 60 Seconds

⩥Rest 15 Seconds

🔥Mountain Climbers- 60 Seconds

⩥Rest 15 Seconds


➤➤➤ START WORKOUT

⏰Set Your Timer or Watch For 45 Seconds and Complete AMRAP (As Many Reps as Possible) For Each Exercise


✅Jump Squats- 45 Seconds

⩥Rest 15 Seconds


✅Alternating Lunge- 45 Seconds

⩥Rest 15 Seconds


✅Wall Sit- 45 Seconds

⩥Rest 15 Seconds


✅Glute Bridge Pulse (R)-45 Seconds


✅Glute Bridge Pulse (L)-45 Seconds

⩥Rest 15 Seconds

Repeat 3 Times

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