Bootyful Booty
Try this fat burning booty workout for a great lower body workout to target the Hips, Thighs and Butt!
Warm Up- 10 Minutes
š„Jumping Jacks or Modified Jumping Jacks- 60 Seconds
ā©„Rest 15 Seconds
š„Mountain Climbers- 60 Seconds
ā©„Rest 15 Seconds
ā¤ā¤ā¤ START WORKOUT
ā°Set Your Timer or Watch For 45 Seconds and Complete AMRAP (As Many Reps as Possible) For Each Exercise
ā Jump Squats- 45 Seconds
ā©„Rest 15 Seconds
ā Alternating Lunge- 45 Seconds
ā©„Rest 15 Seconds
ā Wall Sit- 45 Seconds
ā©„Rest 15 Seconds
ā Glute Bridge Pulse (R)-45 Seconds
ā Glute Bridge Pulse (L)-45 Seconds
ā©„Rest 15 Seconds
Repeat 3 Times
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