Alyssa and Her Journey

One week away from her Wedding Day - ❤️🏋️‍♀️

💪💪Alyssa has rocked her workouts & will look absolutely stunning on her day! 💍

Down 40+ Pounds...here is her story!


"My gym journey has been a roller coaster!!

Before finding Applied Fitness I was lost in the sea of fad diets and new and improved workouts.


I wasn’t happy and it could be seen. 😞

I was gaining weight like nothing, I didn’t care anymore and I had lost respect for myself.

I found Applied through my mom and went to one of the holiday events and it kicked my butt!


🏋️‍♀️🏋️‍♀️it took probably a year until I found myself back at Applied Fitness doing the 21 Day Challenge!

I absolutely loved it and stayed and I will be here forever!!

I love AF and I would not be where I am today, down 40ish pounds and looking so good in my wedding dress :)


I'm thankful every day for these humans that help and push me even harder than the day before and I am so glad I found my family! :)💥💪💥"


😍Alyssa


- Thanks Alyssa.. You are the star!! Awesome job!

Fat Loss And weight loss blog

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