1% Better Each and Every Time

When trying to lose weight, get in shape and become more fit, healthy and active its important to focus on consistency.


Just simply try and be 1% better than last time.

If each and every day you are better over time that will add up to huge change.


Imagine just 1% more activity or just 1% less food at a meal. Imagine those small things adding up.

Adopt the 1% better mindset and see what happens!


#fatlossbuffalo #weightloss #appliedfitness




Fat Loss And weight loss blog

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