Brian MeisenburgFeb 272 minSO close!There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the...
Brian MeisenburgMar 29, 20212 minBetter Than Doordash...What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use...
Brian MeisenburgMar 26, 20212 min5 Fitness SecretsIf you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly...
Brian MeisenburgMar 22, 20212 minGetting Fit Fast...Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global pandemic, many...
Brian MeisenburgMar 11, 20213 minFitness Domination Checklist Your success Dominating checklist: Your 10 Step Fitness Domination Checklist. Print out and implement! 1. FOCUS & DECIDE. Instead of...
Brian MeisenburgMar 7, 20212 minAvoid These 3 Diet MistakesIt’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us...
Brian MeisenburgFeb 15, 20213 minForget your weight. Do this insteadHow would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and...
Brian MeisenburgFeb 12, 20214 minLong game or short game?There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....
Brian MeisenburgFeb 7, 20213 minWant permanent weight loss?Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in...
Brian MeisenburgJan 31, 20212 minfeels good, doesn’t it?There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....
Brian MeisenburgJan 27, 20212 minWorkout smarter (not harder)Raise your hand if you’ve ever been told that to lose weight, you need to do cardio? Whether it’s running, cycle classes, or the...
Brian MeisenburgJan 24, 20212 minEver fall for this bad diet advice?There’s a lot of BAD advice out there when it comes to weight loss. The worst part is, the bad advice can be hard to spot because it’s...
Brian MeisenburgJan 20, 20212 minOne ESSENTIAL Habit You Need (for weight loss)It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s...
Brian MeisenburgJan 6, 20211 minrecovery time The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the...
Brian MeisenburgJan 4, 20212 minchasing that feelingDo you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. ,/ A number on the scale is just an idea. How...
Brian MeisenburgDec 28, 20204 minYour Fat Loss Cheat Sheet...If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing...
Brian MeisenburgDec 14, 20201 minDo You Want These...Since most people use the holidays as an excuse to not exercise, I’m here to remind you of two incredible benefits that exercise gives...
Brian MeisenburgDec 11, 20201 minThe real backbone of your success...Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that...
Brian MeisenburgDec 4, 20201 minMy favorite 7-word question ...I have a 7-word question for you today. It’s short, sweet, and asking it will help you finish the year feeling strong and in control....
Brian MeisenburgNov 30, 20202 minYour Holiday Survival StrategyThere's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. ...