There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the...

Are you ready to reduce your body fat to flatten out your stomach? It is fully possible for you to do this with an effective combination...

Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results … …...

Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global pandemic, many...

Your success Dominating checklist: Your 10 Step Fitness Domination Checklist. Print out and implement! 1. FOCUS & DECIDE. Instead of...

It’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us...

Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day...

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and...

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....

Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in...

Raise your hand if you’ve ever been told that to lose weight, you need to do cardio? Whether it’s running, cycle classes, or the...

There’s a lot of BAD advice out there when it comes to weight loss. The worst part is, the bad advice can be hard to spot because it’s...

It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s...

When it comes to making a change that lasts, we know that starting with one habit before you add in another dramatically increases your...

Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. ,/ A number on the scale is just an idea. How...

How stress gets in the way of your results - Do you do this when you feel stressed out? Have you ever had a hard day at work and been...

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing...

Today I’d like to be brutally honest with you about the food abuse that is so rampant today, but please know that I’m not trying to...

We all know too much stress is bad for us, right? So we do all the things to help prevent it – we get enough sleep, don’t overschedule...

Since most people use the holidays as an excuse to not exercise, I’m here to remind you of two incredible benefits that exercise gives...