Brian MeisenburgApr 6, 20212 min4 reasons you’re not getting resultsAre you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results … …...
Brian MeisenburgMar 29, 20212 minBetter Than Doordash...What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use...
Brian MeisenburgMar 26, 20212 min5 Fitness SecretsIf you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly...
Brian MeisenburgMar 22, 20212 minGetting Fit Fast...Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global pandemic, many...
Brian MeisenburgMar 11, 20213 minFitness Domination Checklist Your success Dominating checklist: Your 10 Step Fitness Domination Checklist. Print out and implement! 1. FOCUS & DECIDE. Instead of...
Brian MeisenburgMar 10, 20212 minDo you eat enough protein?Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy...
Brian MeisenburgMar 7, 20212 minAvoid These 3 Diet MistakesIt’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us...
Brian MeisenburgFeb 21, 20212 minThe BIG secret to getting fitSure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day...
Brian MeisenburgFeb 12, 20214 minLong game or short game?There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....
Brian MeisenburgFeb 7, 20213 minWant permanent weight loss?Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in...
Brian MeisenburgJan 31, 20212 minfeels good, doesn’t it?There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....
Brian MeisenburgJan 27, 20212 minWorkout smarter (not harder)Raise your hand if you’ve ever been told that to lose weight, you need to do cardio? Whether it’s running, cycle classes, or the...
Brian MeisenburgJan 24, 20212 minEver fall for this bad diet advice?There’s a lot of BAD advice out there when it comes to weight loss. The worst part is, the bad advice can be hard to spot because it’s...
Brian MeisenburgJan 20, 20212 minOne ESSENTIAL Habit You Need (for weight loss)It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s...
Brian MeisenburgJan 17, 20212 minTop 3 biggest weight loss mistakes (and a BONUS tip)Are you making one of these mistakes that could completely ruin your ability to lose weight and keep it off? Most people are. A large...
Brian MeisenburgJan 12, 20212 minYour Success Checklist| Weight Loss ResultsIt’s the season for setting goals … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay...
Brian MeisenburgJan 11, 20211 minReady for that first step?When it comes to making a change that lasts, we know that starting with one habit before you add in another dramatically increases your...
Brian MeisenburgJan 6, 20211 minrecovery time The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the...
Brian MeisenburgJan 4, 20212 minchasing that feelingDo you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. ,/ A number on the scale is just an idea. How...
Brian MeisenburgDec 30, 20203 minDo you do this (Not that) when you feel stressed out?How stress gets in the way of your results - Do you do this when you feel stressed out? Have you ever had a hard day at work and been...