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    4 reasons you’re not getting results
    Brian Meisenburg
    • Apr 6, 2021
    • 2 min

    4 reasons you’re not getting results

    Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results … …...
    11 views0 comments
    Better Than Doordash...
    Brian Meisenburg
    • Mar 29, 2021
    • 2 min

    Better Than Doordash...

    What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use...
    19 views0 comments
    5 Fitness Secrets
    Brian Meisenburg
    • Mar 26, 2021
    • 2 min

    5 Fitness Secrets

    If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly...
    18 views0 comments
    Getting Fit Fast...
    Brian Meisenburg
    • Mar 22, 2021
    • 2 min

    Getting Fit Fast...

    Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global pandemic, many...
    13 views0 comments
    Fitness Domination Checklist
    Brian Meisenburg
    • Mar 11, 2021
    • 3 min

    Fitness Domination Checklist

    Your success Dominating checklist: Your 10 Step Fitness Domination Checklist. Print out and implement! 1. FOCUS & DECIDE. Instead of...
    15 views0 comments
    Do you eat enough protein?
    Brian Meisenburg
    • Mar 10, 2021
    • 2 min

    Do you eat enough protein?

    Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy...
    19 views0 comments
    Avoid These 3 Diet Mistakes
    Brian Meisenburg
    • Mar 7, 2021
    • 2 min

    Avoid These 3 Diet Mistakes

    It’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us...
    20 views0 comments
    The BIG secret to getting fit
    Brian Meisenburg
    • Feb 21, 2021
    • 2 min

    The BIG secret to getting fit

    Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day...
    17 views0 comments
    Long game or short game?
    Brian Meisenburg
    • Feb 12, 2021
    • 4 min

    Long game or short game?

    There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every....
    17 views0 comments
    Want permanent weight loss?
    Brian Meisenburg
    • Feb 7, 2021
    • 3 min

    Want permanent weight loss?

    Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in...
    11 views0 comments
    feels good, doesn’t it?
    Brian Meisenburg
    • Jan 31, 2021
    • 2 min

    feels good, doesn’t it?

    There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life....
    5 views0 comments
    Workout smarter (not harder)
    Brian Meisenburg
    • Jan 27, 2021
    • 2 min

    Workout smarter (not harder)

    Raise your hand if you’ve ever been told that to lose weight, you need to do cardio? Whether it’s running, cycle classes, or the...
    6 views0 comments
    Ever fall for this bad diet advice?
    Brian Meisenburg
    • Jan 24, 2021
    • 2 min

    Ever fall for this bad diet advice?

    There’s a lot of BAD advice out there when it comes to weight loss. The worst part is, the bad advice can be hard to spot because it’s...
    15 views0 comments
    One ESSENTIAL Habit You Need (for weight loss)
    Brian Meisenburg
    • Jan 20, 2021
    • 2 min

    One ESSENTIAL Habit You Need (for weight loss)

    It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s...
    4 views0 comments
    Top 3 biggest weight loss mistakes (and a BONUS tip)
    Brian Meisenburg
    • Jan 17, 2021
    • 2 min

    Top 3 biggest weight loss mistakes (and a BONUS tip)

    Are you making one of these mistakes that could completely ruin your ability to lose weight and keep it off? Most people are. A large...
    14 views0 comments
    Your Success Checklist| Weight Loss Results
    Brian Meisenburg
    • Jan 12, 2021
    • 2 min

    Your Success Checklist| Weight Loss Results

    It’s the season for setting goals … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay...
    9 views0 comments
    Ready for that first step?
    Brian Meisenburg
    • Jan 11, 2021
    • 1 min

    Ready for that first step?

    When it comes to making a change that lasts, we know that starting with one habit before you add in another dramatically increases your...
    2 views0 comments
    recovery time

    Brian Meisenburg
    • Jan 6, 2021
    • 1 min

    recovery time


    The holidays are OVER! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Let’s quickly get you back on the...
    4 views0 comments
    chasing that feeling
    Brian Meisenburg
    • Jan 4, 2021
    • 2 min

    chasing that feeling

    Do you have a goal weight? Or do you have a goal feeling? IT’S NOT ABOUT REACHING A NUMBER. ,/ A number on the scale is just an idea. How...
    9 views0 comments
    Do you do this (Not that) when you feel stressed out?
    Brian Meisenburg
    • Dec 30, 2020
    • 3 min

    Do you do this (Not that) when you feel stressed out?

    How stress gets in the way of your results - Do you do this when you feel stressed out? Have you ever had a hard day at work and been...
    2 views0 comments
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