Some days it all just feels like too much, right? Like the stress is just burying you. ❌ Dealing with changes at work or no work. ❌ Unable to visit in person with friends and family. ❌ Attempting to home school the kids. ❌ Exercise routine upended I get it and it is stressful. But, I also want you to make sure you know one of the best ways to address stress. ✔️ Exercise. Addressing stress through exercise doesn't mean you have to sprint down the street as fast as you can,
For this week’s Transformation Story I am honored to share with you the story of Kristin, who became a member in March. As a result of her commitment to herself, she not only learned sustainable habits that took off all her unwanted weight, but she also discovered her “why” which she can now use to NEVER feel defeated again. She is one inspirational woman, welcoming in well over 10 new members to our family and she can now be proud that she is saving other peoples lives too!
Typically this is the time that motivation has hit a bit of a low. People tend to feel for inspired after the summer is over to get into some kind of routine but leading up to the Thanksgiving holiday. It can be a grind. The truth is it’s almost impossible to stay motivated without clear goals, constant re-evaluation, and special attention to short term details that keep you focused and inspired to reach your desired goal. Every single person is like this, we are all wired fo
Is six pack abs topping your goal list these days? Feel like you’re pretty happy with your overall body development except one key area: your ab region? If so, you’re likely working hard to get the fat off and move one step closer to six pack ab status. But, are you doing things properly? Some people make some grave mistakes as they go about striving to reach this goal that will entirely take them away from results. Here are four mistakes that you need to know about to ensure