Williamsville Personal Training| BLOG| Applied Fitness

Kitchen RAID⎟Set Yourself Up For Success

Apr 15, 2020
3 min

Stay-at-home strategies for your best body

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home! Try out the following 13 simple habits and watch as your body transforms. 1. Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your br

15 views0 comments

Brian Meisenburg

Apr 11, 2020
3 min

Override the Urge to Quit (8 ways)

We are now 4 weeks into the quarantine, the time when most people have already bailed on their healthy eating plans and exercise routines. Today I’m here to encourage you to override that urge to quit with these eight ways... 1. Remember Why You Started In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don’t let the difficulty stop you. Remember why you’re there in the first place—the resolution you made at the beginning o

14 views0 comments

Brian Meisenburg

Mar 6, 2020
3 min

The End of Food Temptation

You start each morning with the promise to be "good" today. You'll refuse the baked goods at the office. You'll speed past that fast food place at lunch. You'll turn a blind eye to the vending machine in the mid-afternoon. And you'll pass on the ice cream after dinner. But… you hadn't counted on the fact that a box of your favorite donuts would be sitting in the break room. Or that co-workers would invite you to join them for fast food place at lunch. Or that Girl Scouts w

7 views0 comments

Brian Meisenburg

Mar 2, 2020
2 min

5 Diet Questions for Fat Loss

Before you start a new diet, answer these five questions to see if it will help you lose fat. Fat Loss Question 1: Does it make you hungry all day every day?When you’re on a diet, it’s normal to feel the occasional tinge of hunger. Much of those light hunger pangs, however, should be done away with by drinking a glass of water. And if you stay busy enough with life in general, you ought to be able to ignore some other hunger. But if your diet has you feeling hungry at all tim

4 views0 comments

Lean Body Formula- Your Formula For #unstoppable Fat Loss

Brian Meisenburg

Feb 21, 2020
1 min

Lean Body Formula- Your Formula For #unstoppable Fat Loss

Trying to lose fat, drop inches and get into great shape is not easy. We all know it requires discipline, commitment and dedication to achieve lasting results. We also know that you need to follow a specific formula in order to see results. Without a specific formula we are just going through the motions. In this episode I discuss the importance of following the Lean Body Formula and how it can help you break through any fitness goals you may have. #fatlossbuffalo #weightloss

7 views0 comments

Who's Watching You In Your Fat Loss Journey

Brian Meisenburg

Feb 14, 2020
1 min

Who's Watching You In Your Fat Loss Journey

Buffalo's premier personal trainer discusses the fact that while losing weight, getting fit, healthy and becoming more active is an individual journey there are people watching you along your journey. Your kids, your spouse, your friends, co-workers or family may be watching you as you move along. You may be inspiring them to become more active and lead a healthier lifestyle. So next time you think about quitting remember that your decision may be impacting someone else. #fat

2 views0 comments

Brian Meisenburg

Feb 5, 2020
3 min

YOUR Best Body Action Plan :)

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around prot

6 views0 comments

Brian Meisenburg

Jan 29, 2020
3 min

Transformation in 3 Easy Steps

Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in an instant. Sure, this goes against mainstream belief. Most believe that change has to be a struggle. They expect to try and fail numerous times before ultimately losing or succeeding. For example, how many people do you know who struggle with their weight? These a

9 views0 comments

Brian Meisenburg

Nov 13, 2019
3 min

5 Ways To Beat A Fat Loss Plateau

It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no longer responds. You, my friend, have hit a plateau. It's a frustrating place to be parked, so read the following 5 steps to get your body back into results mode. Step #1: Reduce Sugar. A very effect

5 views0 comments

Brian Meisenburg

Nov 5, 2019
2 min

BARB HAD SEVERE LOW ENERGY

🏆BARB HAD SEVERE LOW ENERGY🏆 🤔Tell us your story! How did you find us? I heard about Applied Fitness through a couple of friends who raved about the personal training. 🤔What was your life like before joining Applied Fitness? Before AF, it didn't take much to tire me out by the end of the day and I always spent a lot of evenings not doing much because of my low energy and low motivation.Now I not only have energy/motivation during the day after my morning workouts but my i

21 views0 comments

Motivation Gets You Started... Habits Keep You Going

Brian Meisenburg

Oct 11, 2019
3 min

Roadblocks To Fitness Success

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren't you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I'm talking about the life issues that get in the way of your success. Read the following 5 obstacles and the solutions to unlock your best body eve

6 views0 comments

Brian Meisenburg

Oct 9, 2019
3 min

Fat Loss Motivation :)

When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment. Knowing that these benefits are waiting for you, just on the other side of weight loss, is often a strong enough motivator for you to put in the work required. However, I’ve found that sometimes you need even more compelling reasons to dig i

8 views0 comments

Kitchen RAID⎟Set Yourself Up For Success

Stay-at-home strategies for your best body

Override the Urge to Quit (8 ways)

The End of Food Temptation

Wanna Lose 30 Pounds in 2 Weeks!

5 Diet Questions for Fat Loss

Lean Body Formula- Your Formula For #unstoppable Fat Loss

Who's Watching You In Your Fat Loss Journey

YOUR Best Body Action Plan :)

Transformation in 3 Easy Steps

5 Ways To Beat A Fat Loss Plateau

BARB HAD SEVERE LOW ENERGY

Motivation Gets You Started... Habits Keep You Going

Roadblocks To Fitness Success

Todays Actions = Tomorrows Reality

Fat Loss Motivation :)