Who doesnt love burpees?? OK, maybe not body. However, you will love the way you feel after this workout!! 🔥10 Minute Warmup ✅10 Squats 💣7 Burpees ✅10 Lunges 💣7 Burpees ✅10 Star Jumps 💣7 Burpees ✅10 Tricep Dishes 💣7 Burpees ✅10 Leg Scissors 💣7 Burpees #fatlossbuffalo #weightloss #fitnessgoals

Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve just given up what you want MOST (a healthier, leaner body) for what you wanted NOW (convenient and comforting food). It’s worth thinking about. Are your actions congruent with your goals? This is true of any goal, it’s not limited to your fitness journey. If you want to write a boo

Buffalo's premier personal trainer discusses the importance of having a zero tolerance policy. Losing weight and dropping inches requires a disciplined approach to fitness, nutrition and working out. Having a zero tolerance policy about: 1-Not missing workouts 2-Eating Poorly 3- Not eliminating negativity from your life Adopt this policy and see your results be achieved! #fatlossbuffalo #weightloss #fitnessgoals

The Rule of 2 and YOU is Simple. During your health and fitness journey there will be missed workouts or bad eating days. Lets face it nobody is perfect all the time. So instead of getting upset, frustrated or giving up simply remember the rule of 2. Never Miss Twice. If You Miss One Workout.. Don't Miss The Next If You Have One Poor Day of Eating.. Dont Have a Second Day . If You Follow This Rule Over Time You Will See The Health, Fitness and Fat Loss Results You Want #fatlo

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back feel soooo locked up … and you end up shuffling like Frankenstein across the parking lot before you can move freely again? The same thing can happen if you sit all day at work. Except not only do your hips and back feel locked, but also your sho

Habit Stacking is stacking (pairing) something you want to do with something you need to do. This simple trick can help improve your healthy habit formation and get your even better results! Wanna binge watch your favorite TV show (want to do) ... Pair it with a quick workout (something you need to do) Want to browse social media.. Pair it with something else you need to do Follow this advice long enough and your new habit will become a part of your lifestyle and success will

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with traditional weights, exercise bands, medicine balls, cable machines, sandbags, kettle bells or even just using your own body weight. Times have certainly changed as a multitude of str

Buffalo's Premier Personal Trainer discusses how when trying to lose fat and get into better shape you must be intentional with your actions. "Getting fit, healthy and lean does not happen by accident" says Brian. Learn how intentional movement, meals and mindset can help you achieve your health and fitness goals #fatlossbuffalo #weightloss #fitnessgoals

Are you obsessed with the number on the scale? Do you let that number define you? Can that number influence your mood and make or break your attitude if its either up or down? In this episode I give you all the information you need to stop focusing on the scale and start focusing on your life! Non Scale Victories are what improves and impacts your health, fitness and life more than anything. Listen as I explain how! #fatlossbuffalo #weightloss #fitnessgoals

Losing Weight, Getting Into Better Shape and Actively Changing Your Life Does Not JUST Happen! You Don't Just Wake Up One Day and "Accidentally" Lost Weight! Getting More Fit, Healthy and Active Takes Intention. Intentional Movement, Intentional Eating and Intentional Thinking #fatlossbuffalo #weightloss #fitnessgoals

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound each week. One single pound. Let’s break it down mathematically. A pound is 3,500 calories—spread that over 7 days and you need a 500-calorie deficit each day to lose 1 pound in a week. Yo

If starting  a exercise and diet program is one of your goals for 2020 then for fastest results its best to follow the laws. These 3 laws will help keep you focused, motivated and on track. #fatlossbuffalo #weightloss #fitnessgoals

This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old thing? WATCH To See What I Mean.. #fatlossbuffalo #weightloss #fitnessgoals

This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old thing? Since you are spending a portion of your valuable time exercising, I assume that you have goals and aspiratio

Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in an instant. Sure, this goes against mainstream belief. Most believe that change has to be a struggle. They expect to try and fail numerous times before ultimately losing or succeeding. For example, how many people do you know who struggle with their weight? These a

You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are today. Other than 10 more trips around the sun, what do you want to claim at the end of this decade? It’s time for you to stick your neck out and to go to the next level. You know exactly what that means, you’ve thought about it. You feel the un

I'd like to share five simple strategies with you for shedding five pounds of fat to kick off the new year! But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you relax the regimen your weight goes right back to where it was. The second is a combination of simple lifestyle changes. This

Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is going to sound so easy that you may be inclined to simply dismiss it. My advice is to try it out before writing it off as too easy.*** The simple fitness habit that you’re not doing is to drink a mini

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in history, we have forgotten the art of sacrifice. Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have it right now. The problem with this have-i

I spend a lot of time talking about what it's like to be working towards your fat loss goal, with your perfect body somewhere off in the distance. Today I'm going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight. In addition to getting you pumped up and motivated to work even more diligently towards your goal, studies have shown that those who spend time visualizing the accomplishment of their goal have a higher success rate in actually g