I’m about to share something with you that can change your entire day... See if this sounds like you: Do you wake-up to your phone as an alarm clock? Turn off the alarm, and then immediately check your emails? Your mind immediately fires off things that need to get done that day, errands you need to run, etc.. Adrenaline fills your body and you hit the ground running. If this even slightly sounds anything like you, then it’s time to make a change and get your body and mind re

Fat loss and weight loss advice to help you lose belly and tummy fat.

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed to avoid pain and to seek out pleasure. Unfortunately, this can block your fitness success if you view healthy diet and exercise as pain to be avoided. Do you cringe at the thought of exercise? Does the idea of