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Brian Meisenburg
- Dec 20, 2019
- 2 min
Is this blocking your fitness?
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed to avoid pain and to seek out pleasure. Unfortunately, this can block your fitness success if you view healthy diet and exercise as pain to be avoided. Do you cringe at the thought of exercise? Does the idea of
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