Getting stressed about the small things lately?
Some days it all just feels like too much, right? Like the stress is just burying you. ❌ Dealing with changes at work or no work. ❌ Unable to visit in person with friends and family. ❌ Attempting to home school the kids. ❌ Exercise routine upended I get it and it is stressful. But, I also want you to make sure you know one of the best ways to address stress. ✔️ Exercise. Addressing stress through exercise doesn't mean you have to sprint down the street as fast as you can,