Some days it all just feels like too much, right? Like the stress is just burying you. ❌ Dealing with changes at work or no work. ❌ Unable to visit in person with friends and family. ❌ Attempting to home school the kids. ❌ Exercise routine upended I get it and it is stressful. But, I also want you to make sure you know one of the best ways to address stress. ✔️ Exercise. Addressing stress through exercise doesn't mean you have to sprint down the street as fast as you can,

As a Personal Trainer one of the most popular questions that I'm asked is, "How can I get great abs" or a FLAT BELLY You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvement. It's time to forget everything you've heard about how to sculpt your abs. Quite simply, crunches alone won't give you a six pack. Doing crunches with the hope that it

I’m about to share something with you that can change your entire day... See if this sounds like you: Do you wake-up to your phone as an alarm clock? Turn off the alarm, and then immediately check your emails? Your mind immediately fires off things that need to get done that day, errands you need to run, etc.. Adrenaline fills your body and you hit the ground running. If this even slightly sounds anything like you, then it’s time to make a change and get your body and mind re

Buffalo personal trainer describes the importance of eating clean to lose weight, drop fat and look great

Napoleon Hill wrote a book called Outwitting the Devil. In it, he stated that "Your only limitations are self-imposed." This book has a powerful message that talks about how procrastination, indecision, not thinking for yourself, fear, poor habits, and lack of clarity prevents us from achieving our maximum potential. It talks about how most of mankind "drifts" through life without a clear path or purpose and we end up going wherever life takes us. Opposing this, is the person

IG is great for fitness inspiration, but I sure hope you don’t believe everything you see on it. Most people with large fitness followings are doing paid posts that push products you might actually NOT need… #1: You DON’T need expensive food products to lose weight. Designer, brand name nutrition bars and diet foods looking gourmet and mouthwatering. And very expensive. But please remember that weight loss is best gotten by eating a diet of wholesome, real foods. Eat real foo

Weight loss and fat loss requires increasing your metabolism. Buffalo personal trainer explains how

Myths, Misinformation and out right nonsense exists regarding health, fitness and fat loss. Getting the fall belly and toned body requires discipline and structure. I am here to help and want to help you avoid some common road blocks, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren't the answer for tight abs. In order to achieve a toned look you'll have to focus on burning

Do you suffer from health procrastination? Are you constantly telling yourself that you’ll get healthy and fit when life gets back to normal, or when the weather warms up, or when your work schedule changes? You’re not alone… especially NOW. The problem is, once these things finally come, there’s a whole new set of reasons to put off getting in shape until later. Let’s be real: who knows how long it will be before life returns to “normal,” and when it does, it will be an enti

Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on this mission? With these nine fat-burning tips... Fat Burn Tip #1:Hit the Weights: Losing weight is always a good idea. Unless you’re losing so much you’re also burning off muscle. By adding weight training into your routine, you’ll ensure your muscle is here to stay. As an added perk,

I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like most fitness enthusiasts then your perfect body has eluded you for quite some time. It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take y

It’s more important now than ever to have a strong, healthy immune system. With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine. I’m here to offer tips to help you both STAY WELL and STAY FIT! Here’s a three-pronged approach to help you improve your Lifestyle, Nutrition and Hydration at home and all day long. It’s

Fat loss and weight loss advice to help you lose belly and tummy fat.

First…the Basics Nutrition: Great nutrition is the foundation of great results. Your main focus is going to be on eating high-quality protein, healthy fat, nutrient-dense greens, and real fruits and vegetables. Processed foods laden with chemicals, artificial colorings and preservatives are NOT on this plan. Other things you won’t find in a healthy meal plan: added sugars like high fructose corn syrup, inflammation-causing grains (like white bread or other baked goods), and m

When the social distancing mandate is lifted and we all emerge from our homes, you’re going to notice that many people put on weight during this stressful time. And it’s hard to blame them. Because fitness is hard. It’s hard when life is normal, let alone when the world is on lockdown causing our stress to steadily rise and tempting us to turn to comfort food. Every day we have choices to make, and these choices take us closer to a fit and lean body or farther from a fit and

Since you’re reading my emails, I know that you’re a health-conscious, fitness-minded person in quest of your best body ever. You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. You never eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of. Here are 5 easy habits to cranking up your fitness results.. 1. Get More

I’ve seen those that start out strong, only to peter out after a couple of weeks. I’ve seen those that give 50% effort in their workouts and in their eating plan, only to achieve 50% of the results they wanted. I’ve seen those that go strong for a week and then slack off for a week, repeating this cycle of doing the work and then undoing the work with no visible results.   And then I’ve seen those that dig in, do the work, and continue to do the work, EVEN WHEN IT GETS REALLY

Before you start a new diet, answer these four questions to see if it will help you lose fat. Does It Make You Feel Hungry All The Time? Does It Eliminate Certain Food Groups? Is Your Mood Unpredictable? Does It Zap Your Energy? Latest Podcast will help you answer those questions and help you achieve the results you desire (and deserve) #fatlossbuffalo #fatloss #weightloss #fatlossdiet

Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help you get out of that “on again, off again” mindset. Intuitive eating is simply listening to your body’s cues and letting them dictate when and how much you eat. I know it seems very simple – because it actually IS

Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. ;-) ) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that they can perform when we need them? So many of us play the “walk it off” game – either pushing through little “tweaks” or ignoring them – that we can start to think that our muscles don’t even NEED care. But th