Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even a real thing? I want to flip the script on that idea as we dive a little deeper into “cleaning it up” this month. I had a big shift about this a long time ago that completely changed my perspective. So … a lot of “detoxes” focus on eliminating toxins and getting rid of wastes that are in your body. Here’s the issue with that: Your body already has a complex and am

There’s still time to shape up before the end of the year…but only if you start NOW! You’re not alone if you gained weight and took a few steps back on your fitness journey this year. In fact, MOST people are on track to end 2020 heavier than they started it. Stress and uncertainty will do that to you. However, I am writing you today to let you know that YOU CAN SHAPE UP before the holidays begin. And it’s easier than you think. The important thing is that you get some health