Wanna shrink your belly and eliminate the muffin top? If there's one thing that really irks me, it's seeing people led astray by the Muff...

Want to rev up your metabolism to burn EVEN more fat, weight and inches? Well I’m going to give you a solid list of foods below that do j...

Is Your Sugar Cravings Slowing Your Fat Loss Progress? If I were to award a single food item with the title of‘Fastest Way To Pack On The...

7 Ways to Manage Your Weight You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like ...

Say bye-bye to that belly fat Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the mos...

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those...

Trying to lose weight, get fit, healthy and active can be a challenge. Oftentimes diet can be the hardest. Are you addicted? Ever crave c...

How can 5 seconds help you lose weight, get more fit, healthy and active? Have you ever been checking your phone … or vegging on the couc...

Curious How Michael Jordans Habits Can help You Lose Weight, Drop Inches and Reclaim Your Health? Have you seen the new docuseries about ...

Is Weight Loss and Losing Fat You Goal? Then Stop Making This Excuse! You know the things that make you happy. Your favorite foods, music...

You already know that habits have the power to help you lose weight, get fit and transform your life! Coming out of this lockdown, many o...

Are you larger today than ever before? It’s no secret that the size of the average adult has expanded over the last forty years…and studi...

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned ab...

We asked the WRONG question ...​ A while ago I read something that absolutely blew my mind! It actually made me step back and rethink som...

As a fitness and fat loss professional for over 20 years this is the question I get all the time. A typical question from a prospect or s...

Health has been the world’s focus over the past several weeks. Staying healthy. Avoiding contamination. Stacking the odds in your favor. ...

I know the thought of losing weight, starting something new and becoming more fit, healthy and active is overwhelming. Sure, it can be dow...

Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer weather wi...

There’s something that the fitness industry doesn’t want you to know… In fact, I believe that this is the biggest secret to attaining tha...

With the nicer weather approaching and the thought of having to lose weight and get fit for summer its easy to get overwhelmed. Having go...