fat loss expert discussis the need to snack to achieve healthy weight loss.

Let's face it, some days you just don't feel like exercising. Especially now with all of the uncertainty and street going on in the world You get too stresse...

Feeling stressed? You’re not alone. Who isn't? With all the uncertainty and disruption going on in the world its easy to get stressed and depressed. Stress i...

Is this you? Have you relapsed into your old unhealthy habits? Gosh, I totally understand. With everything going on right now its easy to seek "comfort food"...

I’ve seen those that start out strong, only to peter out after a couple of weeks. I’ve seen those that give 50% effort in their workouts and in their eating ...

Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the t...

Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. ;-) ) I am asking you this because we expect our mu...

Ready to get started building a more flexible you? Here’s how… 1) Use a Foam Roller For many years, it was common practice to stretch before working out. In ...

You start each morning with the promise to be "good" today. You'll refuse the baked goods at the office. You'll speed past that fast food place at lunch. Yo...

Belly fat is the worst…and these days it’s harder than ever to get rid of. With social pressures and modern conveniences constantly in your face, it’s no won...

Before you start a new diet, answer these five questions to see if it will help you lose fat. Fat Loss Question 1: Does it make you hungry all day every day?...

Your diet has a huge impact on your weight loss results. There’s no way around it! And if you’re eating many of your meals out at restaurants, or ordering ta...

Meal prep is a fantastic way to keep on track with healthy eating in order to lose fat faster. Can you imagine opening your fridge to find a full week of hea...

This post is a love letter to your heart muscle! February is heart health month and that is a great time to show it some TLC. And your heart totally deserves...

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten ...

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerou...

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best...

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually ...

This question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the b...

Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doe...