When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to...

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing...

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click...

Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at...

I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I...

When people join our program, we ask them a question…"What is your biggest struggle when it comes to weight loss?” ​ 75% of the time the...

There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks,...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the...

What if you could change your relationship with food in just 7 days? This means better results, fewer cravings and easy weight loss… The...

A lot of people have been asking me lately… “How do I stay on track?” “What’s the secret to keep seeing results?” This time of year, one...

I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that...

You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will...

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I...

To get to where you want to go in fitness, and in life you have to have a plan... That's why you read this BLOG after all, right? You...

But have you been overeating this month? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and...

Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are...

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....

It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The...