• Home

  • Programs

  • Blog

  • Connect

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Fat Loss
    • Transformation Stories
    • VLOG (Video Series)
    • Lean Body Buffalo PODCAST
    • FREE Downloads
    • At Home Workouts
    Search
    5 Reasons You Aren’t Losing Belly Fat
    Brian Meisenburg
    • 6 days ago
    • 3 min

    5 Reasons You Aren’t Losing Belly Fat

    When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....
    16 views0 comments
    The 9 Gifts of Fitness
    Brian Meisenburg
    • May 8
    • 3 min

    The 9 Gifts of Fitness

    Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...
    0 views0 comments
    7 Simple Fat Loss Rules
    Brian Meisenburg
    • Apr 17
    • 3 min

    7 Simple Fat Loss Rules

    If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to...
    23 views0 comments
    7 Life-changing reasons to lift weights
    Brian Meisenburg
    • Apr 11
    • 3 min

    7 Life-changing reasons to lift weights

    You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing...
    10 views0 comments
    How to achieve ANY goal
    Brian Meisenburg
    • Apr 3
    • 2 min

    How to achieve ANY goal

    We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click...
    3 views0 comments
    Time to throw in the towel?
    Brian Meisenburg
    • Mar 27
    • 2 min

    Time to throw in the towel?

    Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at...
    4 views0 comments
    I am so sick of this
    Brian Meisenburg
    • Mar 20
    • 3 min

    I am so sick of this

    I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I...
    4 views0 comments
    how to be more consistent 🗝
    Brian Meisenburg
    • Mar 12
    • 2 min

    how to be more consistent 🗝

    When people join our program, we ask them a question…"What is your biggest struggle when it comes to weight loss?” ​ 75% of the time the...
    11 views0 comments
    that’s simply not true…
    Brian Meisenburg
    • Mar 6
    • 2 min

    that’s simply not true…

    There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks,...
    12 views0 comments
    SO close!
    Brian Meisenburg
    • Feb 27
    • 2 min

    SO close!

    There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the...
    13 views0 comments
    this 7 day challenge really works
    Brian Meisenburg
    • Feb 27
    • 2 min

    this 7 day challenge really works

    What if you could change your relationship with food in just 7 days? This means better results, fewer cravings and easy weight loss… The...
    6 views0 comments
    My best tip
    Brian Meisenburg
    • Feb 20
    • 1 min

    My best tip

    A lot of people have been asking me lately… “How do I stay on track?” “What’s the secret to keep seeing results?” This time of year, one...
    2 views0 comments
    The mindset trick that makes it easy
    Brian Meisenburg
    • Feb 10
    • 2 min

    The mindset trick that makes it easy

    I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that...
    4 views0 comments
    What’s your problem? (I’ll tell you…)
    Brian Meisenburg
    • Jan 23
    • 3 min

    What’s your problem? (I’ll tell you…)

    You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will...
    2 views0 comments
    Reach your potential
    Brian Meisenburg
    • Jan 16
    • 2 min

    Reach your potential

    Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I...
    0 views0 comments
    4 Questions To Ask Yourself Today....
    Brian Meisenburg
    • Jan 9
    • 3 min

    4 Questions To Ask Yourself Today....

    To get to where you want to go in fitness, and in life you have to have a plan... That's why you read this BLOG after all, right? You...
    6 views0 comments
    brutal honesty...
    Brian Meisenburg
    • Dec 19, 2021
    • 2 min

    brutal honesty...

    But have you been overeating this month? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and...
    4 views0 comments
    Secret to guilt-free dinner
    Brian Meisenburg
    • Dec 19, 2021
    • 2 min

    Secret to guilt-free dinner

    Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are...
    9 views0 comments
    Is THIS blocking your fitness?
    Brian Meisenburg
    • Dec 12, 2021
    • 2 min

    Is THIS blocking your fitness?

    Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....
    10 views0 comments
    The real reason you skipped your workout
    Brian Meisenburg
    • Dec 5, 2021
    • 2 min

    The real reason you skipped your workout

    It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The...
    4 views0 comments
    1
    2345

    Join our mailing list

    • Grey Facebook Icon