Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or mayb...

So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout cloth...

Let's face it, most people dislike exercise. Or at least they think they do. They say it takes up too much time, they don't like to get sw...

Part 2 of “master training” in macro-based eating (for weight loss) Ready to get into the GOOD stuff?! The other day I wrote a BLOG post ...

Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them.

The truth is that there's really only one effective way to get fit. 

Before I get into the details, it’s important that we agree on the definition of 'fit'. Too often thin is mistaken for fit, and that's not what you should strive for. (Don't forget

I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to ...

I’ve got a quick one for you today that might just change how you look at certain foods! Especially your craving-trigger foods. Which, if...

We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food. And for some reason, you ne...

This month we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most … At night! In my late...

Trying to lose weight, drop fat and improve your health? Up Your Intensity! Ask yourself this question (and answer it honestly!) How hard...

There are few things more frustrating than wanting to lose weight without any success. Here are 7 reasons that your weight won’t budge… R...

But it’s not ice cream! And you wouldn’t really want me to point you towards a bowl of sugary ice cream. That would only prolong your str...

As August comes to a close, where do you stand with your fitness goals? Have you made progress or did your motivation sizzle out? {Read: ...

Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any...

The main reason that you're not happy with your weight is because of what you eat. It's hardly your fault. Have you ever stopped to not...

Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our ri...

Trying to lose weight and get more fit, healthy and active has a lot to do with your mindset! What you think about matters... I read this...

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and s...

Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out o...

Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this go...