Brian Meisenburg6 days ago3 min5 Reasons You Aren’t Losing Belly FatWhen you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....
Brian MeisenburgMay 83 minThe 9 Gifts of FitnessPhysical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...
Brian MeisenburgApr 173 min7 Simple Fat Loss RulesIf you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to...
Brian MeisenburgApr 113 min7 Life-changing reasons to lift weightsYou get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing...
Brian MeisenburgApr 32 minHow to achieve ANY goalWe are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click...
Brian MeisenburgMar 272 minTime to throw in the towel?Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at...
Brian MeisenburgMar 203 minI am so sick of thisI’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I...
Brian MeisenburgMar 122 minhow to be more consistent 🗝When people join our program, we ask them a question…"What is your biggest struggle when it comes to weight loss?” 75% of the time the...
Brian MeisenburgMar 62 minthat’s simply not true…There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks,...
Brian MeisenburgFeb 272 minSO close!There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the...
Brian MeisenburgFeb 272 minthis 7 day challenge really worksWhat if you could change your relationship with food in just 7 days? This means better results, fewer cravings and easy weight loss… The...
Brian MeisenburgFeb 201 minMy best tipA lot of people have been asking me lately… “How do I stay on track?” “What’s the secret to keep seeing results?” This time of year, one...
Brian MeisenburgFeb 102 minThe mindset trick that makes it easyI’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that...
Brian MeisenburgJan 233 minWhat’s your problem? (I’ll tell you…)You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will...
Brian MeisenburgJan 162 minReach your potentialDo you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I...
Brian MeisenburgJan 93 min4 Questions To Ask Yourself Today....To get to where you want to go in fitness, and in life you have to have a plan... That's why you read this BLOG after all, right? You...
Brian MeisenburgDec 19, 20212 minbrutal honesty...But have you been overeating this month? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and...
Brian MeisenburgDec 19, 20212 minSecret to guilt-free dinnerAre the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are...
Brian MeisenburgDec 12, 20212 minIs THIS blocking your fitness?Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....
Brian MeisenburgDec 5, 20212 minThe real reason you skipped your workoutIt’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The...