Brian MeisenburgApr 3, 20201 minBurpees Are Your FriendWho doesnt love burpees?? OK, maybe not body. However, you will love the way you feel after this workout!! 🔥10 Minute Warmup ✅10 Squats...
Brian MeisenburgApr 3, 20201 min Lets Get Down and Dirty Tabata Style Give this whole body fat burn a try! You will love the mix of 20 second work followed by 10 sec rest! Give it a try!! 【【 Lets Get Down...
Brian MeisenburgMar 27, 20201 minGotta Love The Burpees!🔥10 Minute Warmupe ✅10 Squats 💣7 Burpees ✅10 Lunges 💣7 Burpees ✅10 Star Jumps 💣7 Burpees ✅10 Tricep Dishes 💣7 Burpees ✅10 Leg...
Brian MeisenburgMar 27, 20201 minSprinters Delight【【【【 Sprinters Delight 】】】】 https://youtu.be/UUFq6efYlYM 🤩This Lower Body Workout Will Help Tone, Tighten and Trim Your Hips and Legs...
Brian MeisenburgMar 27, 20201 minSneaky Squats{❪ SNEAKY SQUATS ❫} 🔥Warm Up- 10 Minutes ❯10 Burpees ❯20 Squats ❯10 Mountain Climbers ❯20 Squats ❯10 Jumping Jacks ❯20 Squats ❯10 Push...
Brian MeisenburgMar 25, 20201 minBootyful BootyTry this fat burning booty workout for a great lower body workout to target the Hips, Thighs and Butt! Warm Up- 10 Minutes 🔥Jumping...
Brian MeisenburgMar 20, 20201 minTight, Toned and Trim Tummy (3 Workouts)Everyone can get great abs. No, you don't need to go to the gym. No, you don't need to spend 45 minutes to an hour working out your abs....
Brian MeisenburgMar 17, 20201 minThree At Home Full Body WorkoutsDuring times like this its even more important to continue your workouts. Staying active will help reduce the stress, cortisol and...