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    Burpees Are Your Friend
    Brian Meisenburg
    • Apr 3, 2020
    • 1 min

    Burpees Are Your Friend

    Who doesnt love burpees?? OK, maybe not body. However, you will love the way you feel after this workout!! 🔥10 Minute Warmup ✅10 Squats...
    19 views0 comments
     Lets Get Down and Dirty Tabata Style
    Brian Meisenburg
    • Apr 3, 2020
    • 1 min

    Lets Get Down and Dirty Tabata Style

    Give this whole body fat burn a try! You will love the mix of 20 second work followed by 10 sec rest! Give it a try!! 【【 Lets Get Down...
    22 views0 comments
    Gotta Love The Burpees!
    Brian Meisenburg
    • Mar 27, 2020
    • 1 min

    Gotta Love The Burpees!

    🔥10 Minute Warmupe ✅10 Squats 💣7 Burpees ✅10 Lunges 💣7 Burpees ✅10 Star Jumps 💣7 Burpees ✅10 Tricep Dishes 💣7 Burpees ✅10 Leg...
    12 views0 comments
    Sprinters Delight
    Brian Meisenburg
    • Mar 27, 2020
    • 1 min

    Sprinters Delight

    【【【【 Sprinters Delight 】】】】 https://youtu.be/UUFq6efYlYM 🤩This Lower Body Workout Will Help Tone, Tighten and Trim Your Hips and Legs...
    3 views0 comments
    Sneaky Squats
    Brian Meisenburg
    • Mar 27, 2020
    • 1 min

    Sneaky Squats

    {❪ SNEAKY SQUATS ❫} 🔥Warm Up- 10 Minutes ❯10 Burpees ❯20 Squats ❯10 Mountain Climbers ❯20 Squats ❯10 Jumping Jacks ❯20 Squats ❯10 Push...
    12 views0 comments
    Bootyful Booty
    Brian Meisenburg
    • Mar 25, 2020
    • 1 min

    Bootyful Booty

    Try this fat burning booty workout for a great lower body workout to target the Hips, Thighs and Butt! Warm Up- 10 Minutes 🔥Jumping...
    9 views0 comments
    Tight, Toned and Trim Tummy (3 Workouts)
    Brian Meisenburg
    • Mar 20, 2020
    • 1 min

    Tight, Toned and Trim Tummy (3 Workouts)

    Everyone can get great abs. No, you don't need to go to the gym. No, you don't need to spend 45 minutes to an hour working out your abs....
    15 views0 comments
    Three At Home Full Body Workouts
    Brian Meisenburg
    • Mar 17, 2020
    • 1 min

    Three At Home Full Body Workouts

    During times like this its even more important to continue your workouts. Staying active will help reduce the stress, cortisol and...
    147 views0 comments

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