We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click...

What separates a fitness star from a couch potato? There is one reason why most people haven’t yet reached their goals, and it’s a simple...

Talk about an accidental discovery ... I’ve got a client who went on a trip to Europe a few years ago. She ate differently than she did...

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb of muscle every...

I’ve got a couple of anti-aging exercises for you in this BLOG … all backed by science. Fact: Research shows that some body parts...

What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting...

My jaw dropped when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of...

If you’re anything like me, then you sometimes do things that you later regret. Like hitting snooze rather than waking up early to...

Here’s something you might be surprised to know if your social media feed is anything like mine. The “hustle and grind” is NOT the...

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some?...

Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car rental, or even your hotel room. Everything...

You CANNOT out-exercise a bad diet. Ever get really bad food cravings (who hasn't!) Well the real secret to controlling food craving is...

I have a very short – but important! – message for you today. For some of you, it may be hard to hear. Here it is: Feeling like you don’t...

I’ve got an ACTION-packed post for you today – and it has to do with making sure your body is ready for an action-packed life! And by...

Nerd alert! I’ve got some weird (but super interesting) science for you! As a coach, I’m always curious about the reasons why people...

What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then...

I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which basically means loving...

Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even a real thing? I want to...

Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your fat loss and...