You CANNOT out-exercise a bad diet. Ever get really bad food cravings (who hasn't!) Well the real secret to controlling food craving is...

I have a very short – but important! – message for you today. For some of you, it may be hard to hear. Here it is: Feeling like you don’t...

I’ve got an ACTION-packed post for you today – and it has to do with making sure your body is ready for an action-packed life! And by...

Nerd alert! I’ve got some weird (but super interesting) science for you! As a coach, I’m always curious about the reasons why people...

What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then...

I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which basically means loving...

Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even a real thing? I want to...

Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your fat loss and...

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go… Step #1: Clean...

I just HAD to share this with you, because when I read this, it completely blew my mind. Have you ever … Attended a virtual meeting while...

Here’s a problem that affects a LOT of people … a lack of energy! Before the pandemic, the number of people who said they often felt...

Most people believe a bunch of lies about lifting weights, and it’s making them fat. The truth is that strength training is one of the...

Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when...

Can you believe that we’re turning the corner into June!? This is the perfect time to check in on how you’re doing with your 2021 goals...

Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a...

Weird question for you … When was the last time you got together with friends or family and had some fun?! I wanted to ask because...

Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden...

Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? I have an eye-opening and fun “what...

I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your...

This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This...