Brian Meisenburg2 days ago3 mingained it back :(Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some?...
Brian Meisenburg5 days ago2 minFlat AbsHere’s how to make your tummy shrink… 1. Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a...
Brian MeisenburgJun 242 minSecret To a Supercharged MetabolismProtein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy...
Brian MeisenburgJun 192 min3 simple eating habits for fat lossIf you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You can exercise...
Brian MeisenburgJun 52 minWhen you’re too tired for self-careThe other day I saw a former client at the grocery store. She’s a great person – always makes me smile! But as soon as she saw me, she...
Brian MeisenburgMay 291 minImportant [Alarming Statistic]Did you know...... By 2030 it’s estimated that nearly 50% of North America will be obese. Not just overweight, but obese. That’s...
Brian MeisenburgMay 221 minEat more food = Better results?That can’t be true! How could it be? I’ve always heard you need to eat less and move more. Let me explain. In order to lose weight, you...
Brian MeisenburgMay 202 min5 Ways To get Back On TrackHave your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a...
Brian MeisenburgMay 153 min5 Reasons You Aren’t Losing Belly FatWhen you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....
Brian MeisenburgMay 83 minThe 9 Gifts of FitnessPhysical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...
Brian MeisenburgMay 11 minEat more food = better results?That can’t be true! How could it be? I’ve always heard you need to eat less and move more. Let me explain. In order to lose weight, you...
Brian MeisenburgApr 243 minLet’s get flexible!You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...
Brian MeisenburgApr 173 min7 Simple Fat Loss RulesIf you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to...
Brian MeisenburgApr 113 min7 Life-changing reasons to lift weightsYou get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing...
Brian MeisenburgApr 32 minHow to achieve ANY goalWe are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click...
Brian MeisenburgMar 272 minTime to throw in the towel?Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at...
Brian MeisenburgMar 203 minI am so sick of thisI’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I...
Brian MeisenburgMar 122 minhow to be more consistent 🗝When people join our program, we ask them a question…"What is your biggest struggle when it comes to weight loss?” 75% of the time the...
Brian MeisenburgMar 62 minthat’s simply not true…There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks,...
Brian MeisenburgFeb 272 minSO close!There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the...