We asked the WRONG question ...​ A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve...

Tim and Kim⎟Husband & Wife Weight Loss Rock Stars Kim and Tim have been crushing it … and it shows! evening during a quarantine. They have been following the...

As a fitness and fat loss professional for over 20 years this is the question I get all the time. A typical question from a prospect or someone who is just t...

Health has been the world’s focus over the past several weeks. Staying healthy. Avoiding contamination. Stacking the odds in your favor. This is exciting for...

I know the thought of losing weight, starting something new and becoming more fit, healthy and active is overwhelming. Sure, it can be downright frustrating....

Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer weather with shorts, tank tops...

"I Finally Lost The Weight and Feel Like Me AGAIN" Thats from Amy one of our Applied Fitness rock stars. She had had enough of the yo-yo dieting, the "useles...

There’s something that the fitness industry doesn’t want you to know… In fact, I believe that this is the biggest secret to attaining that perfectly fit body...

With the nicer weather approaching and the thought of having to lose weight and get fit for summer its easy to get overwhelmed. Having gone through quarantin...

"This was my last option- I was just gonna stay fat" That was the mindset that Renee had when she first started. It was this or nothing. having tried just ab...

"I wanna lose weight" or " I wanna get rid of the fat" are always the most common reasons people start an exercise program. Its always the thing that leads p...

Some days it all just feels like too much, right? Like the stress is just burying you. ❌ Dealing with changes at work or no work. ❌ Unable to visit in perso...

As a Personal Trainer one of the most popular questions that I'm asked is, "How can I get great abs" or a FLAT BELLY You may have pondered this question at ...

"I was never hungry, irritated or HANGRY" Every time I have ever tried to start to lose weight or get fit I would always be HANGRY! I would get so frustrated...

Believe it or not, summer is right around the corner and the quarantine is coming to an end. Are you ready to greet the warmer weather with shorts, tank tops...

I’m about to share something with you that can change your entire day... See if this sounds like you: Do you wake-up to your phone as an alarm clock? Turn of...

Buffalo personal trainer describes the importance of eating clean to lose weight, drop fat and look great

Napoleon Hill wrote a book called Outwitting the Devil. In it, he stated that "Your only limitations are self-imposed." This book has a powerful message that...

IG is great for fitness inspiration, but I sure hope you don’t believe everything you see on it. Most people with large fitness followings are doing paid pos...

Weight loss and fat loss requires increasing your metabolism. Buffalo personal trainer explains how