Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some?...

Here’s how to make your tummy shrink… 1. Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a...

Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy...

If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You can exercise...

The other day I saw a former client at the grocery store. She’s a great person – always makes me smile! But as soon as she saw me, she...

Did you know...... By 2030 it’s estimated that nearly 50% of North America will be obese. Not just overweight, but obese. That’s...

That can’t be true! How could it be? I’ve always heard you need to eat less and move more. Let me explain. In order to lose weight, you...

Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a...

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...

That can’t be true! How could it be? I’ve always heard you need to eat less and move more. Let me explain. In order to lose weight, you...

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...

If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to...

You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing...

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click...

Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at...

I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I...

When people join our program, we ask them a question…"What is your biggest struggle when it comes to weight loss?” ​ 75% of the time the...

There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks,...

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the...