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    gained it back :(
    Brian Meisenburg
    • 2 days ago
    • 3 min

    gained it back :(

    Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some?...
    5 views0 comments
    Flat Abs
    Brian Meisenburg
    • 5 days ago
    • 2 min

    Flat Abs

    Here’s how to make your tummy shrink… 1. Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a...
    10 views0 comments
    Secret To a Supercharged Metabolism
    Brian Meisenburg
    • Jun 24
    • 2 min

    Secret To a Supercharged Metabolism

    Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy...
    10 views0 comments
    3 simple eating habits for fat loss
    Brian Meisenburg
    • Jun 19
    • 2 min

    3 simple eating habits for fat loss

    If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You can exercise...
    7 views0 comments
    When you’re too tired for self-care
    Brian Meisenburg
    • Jun 5
    • 2 min

    When you’re too tired for self-care

    The other day I saw a former client at the grocery store. She’s a great person – always makes me smile! But as soon as she saw me, she...
    12 views0 comments
    Important [Alarming Statistic]
    Brian Meisenburg
    • May 29
    • 1 min

    Important [Alarming Statistic]

    Did you know...... By 2030 it’s estimated that nearly 50% of North America will be obese. Not just overweight, but obese. That’s...
    11 views0 comments
    Eat more food = Better results?
    Brian Meisenburg
    • May 22
    • 1 min

    Eat more food = Better results?

    That can’t be true! How could it be? I’ve always heard you need to eat less and move more. Let me explain. In order to lose weight, you...
    4 views0 comments
    5 Ways To get Back On Track
    Brian Meisenburg
    • May 20
    • 2 min

    5 Ways To get Back On Track

    Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a...
    5 views0 comments
    5 Reasons You Aren’t Losing Belly Fat
    Brian Meisenburg
    • May 15
    • 3 min

    5 Reasons You Aren’t Losing Belly Fat

    When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....
    23 views0 comments
    The 9 Gifts of Fitness
    Brian Meisenburg
    • May 8
    • 3 min

    The 9 Gifts of Fitness

    Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...
    0 views0 comments
    Eat more food = better results?
    Brian Meisenburg
    • May 1
    • 1 min

    Eat more food = better results?

    That can’t be true! How could it be? I’ve always heard you need to eat less and move more. Let me explain. In order to lose weight, you...
    1 view0 comments
    Let’s get flexible!
    Brian Meisenburg
    • Apr 24
    • 3 min

    Let’s get flexible!

    You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...
    3 views0 comments
    7 Simple Fat Loss Rules
    Brian Meisenburg
    • Apr 17
    • 3 min

    7 Simple Fat Loss Rules

    If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to...
    25 views0 comments
    7 Life-changing reasons to lift weights
    Brian Meisenburg
    • Apr 11
    • 3 min

    7 Life-changing reasons to lift weights

    You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing...
    10 views0 comments
    How to achieve ANY goal
    Brian Meisenburg
    • Apr 3
    • 2 min

    How to achieve ANY goal

    We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click...
    3 views0 comments
    Time to throw in the towel?
    Brian Meisenburg
    • Mar 27
    • 2 min

    Time to throw in the towel?

    Let’s hop into your Delorean and travel back in time… not too far, just a couple of months. Back to when you set your goals for 2022 at...
    6 views0 comments
    I am so sick of this
    Brian Meisenburg
    • Mar 20
    • 3 min

    I am so sick of this

    I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I...
    4 views0 comments
    how to be more consistent 🗝
    Brian Meisenburg
    • Mar 12
    • 2 min

    how to be more consistent 🗝

    When people join our program, we ask them a question…"What is your biggest struggle when it comes to weight loss?” ​ 75% of the time the...
    11 views0 comments
    that’s simply not true…
    Brian Meisenburg
    • Mar 6
    • 2 min

    that’s simply not true…

    There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks,...
    12 views0 comments
    SO close!
    Brian Meisenburg
    • Feb 27
    • 2 min

    SO close!

    There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the...
    13 views0 comments
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