Let’s face it, we live in a world where food temptations are everywhere…which leads to cravings, which leads to eating things that you sh...

There’s one simple thing standing between you and your dream body. One. Simple. Thing. And here it is…You eat too many calories. That’s i...

It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss. H...

There’s still time to shape up before the end of the year…but only if you start NOW! You’re not alone if you gained weight and took a few...

Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chore...

If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINES...

Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – ...

Have you heard of the 5-second rule? (No, I am not talking about the 5-second rule for food dropped on the floor. :-) Call it whatever yo...

I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success baromete...

So … I get this question a lot. “Brian, why do you always talk so much about motivation?” There are a LOT of reasons why … but the bigges...

You look in the mirror and wonder to yourself:How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fa...

Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and effective w...

Since we’ve been talking about cravings this month … and one of the reasons we can have certain cravings is because of the foods we eat …...

Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point! One day, seemingly out of the blu...

Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or mayb...

So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout cloth...

Let's face it, most people dislike exercise. Or at least they think they do. They say it takes up too much time, they don't like to get sw...

Part 2 of “master training” in macro-based eating (for weight loss) Ready to get into the GOOD stuff?! The other day I wrote a BLOG post ...

Talk to 10 people and you'll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them.

The truth is that there's really only one effective way to get fit. 

Before I get into the details, it’s important that we agree on the definition of 'fit'. Too often thin is mistaken for fit, and that's not what you should strive for. (Don't forget

I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to ...