I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX. These three tools can help you build MOMENTUM so that you...

You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will...

We’re closing in on a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava (a fitness tracking app) says that’s...

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I...

To get to where you want to go in fitness, and in life you have to have a plan... That's why you read this BLOG after all, right? You...

A great way to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a...

How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it? You know how to lose weight --eat...

But have you been overeating this month? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and...

Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are...

Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out....

It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The...

Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel....

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it...

…about your fitness goals? Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose...