tired of waiting?
Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or...
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Brian Meisenburg
- Jul 31
- 4 min
How To Stop Craving The Wrong Food
You wake up each morning with every intention of eating "good" today. You'll skip the drive thru line on your way to work. You'll refuse...
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Brian Meisenburg
- Jul 24
- 1 min
This fad doesn’t work
Heads up, , I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness...
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Brian Meisenburg
- Jul 17
- 2 min
Are you a stress eater? Or meal skipper?
If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults...
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Brian Meisenburg
- Jul 10
- 2 min
The No. 1 Hack To Make Big Gains
I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results. Every few days,...
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Brian Meisenburg
- Jul 4
- 3 min
gained it back :(
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some?...
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Brian Meisenburg
- Jun 30
- 2 min
Flat Abs
Here’s how to make your tummy shrink… 1. Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a...
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Brian Meisenburg
- Jun 24
- 2 min
Secret To a Supercharged Metabolism
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy...
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Brian Meisenburg
- Jun 19
- 2 min
3 simple eating habits for fat loss
If you’re looking to lose weight then these 3 habits are a must… 80% of your fat loss results are based on your diet. You can exercise...
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Brian Meisenburg
- Jun 5
- 2 min
When you’re too tired for self-care
The other day I saw a former client at the grocery store. She’s a great person – always makes me smile! But as soon as she saw me, she...
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![Important [Alarming Statistic]](https://static.wixstatic.com/media/3750b1_6a8704fadbb14679b954c876a6309e25~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,enc_auto/3750b1_6a8704fadbb14679b954c876a6309e25~mv2.png)
Brian Meisenburg
- May 29
- 1 min
Important [Alarming Statistic]
Did you know...... By 2030 it’s estimated that nearly 50% of North America will be obese. Not just overweight, but obese. That’s...
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Brian Meisenburg
- May 22
- 1 min
Eat more food = Better results?
That can’t be true! How could it be? I’ve always heard you need to eat less and move more. Let me explain. In order to lose weight, you...
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Brian Meisenburg
- May 20
- 2 min
5 Ways To get Back On Track
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a...
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Brian Meisenburg
- May 15
- 3 min
5 Reasons You Aren’t Losing Belly Fat
When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....
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Brian Meisenburg
- May 8
- 3 min
The 9 Gifts of Fitness
Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to...
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Brian Meisenburg
- May 1
- 1 min
Eat more food = better results?
That can’t be true! How could it be? I’ve always heard you need to eat less and move more. Let me explain. In order to lose weight, you...
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Brian Meisenburg
- Apr 24
- 3 min
Let’s get flexible!
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...
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Brian Meisenburg
- Apr 17
- 3 min
7 Simple Fat Loss Rules
If you’re ready to reduce your body fat, you can’t go about it haphazardly. You’ll have to drop the anything-goes attitude and adhere to...
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Brian Meisenburg
- Apr 11
- 3 min
7 Life-changing reasons to lift weights
You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing...
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Brian Meisenburg
- Apr 3
- 2 min
How to achieve ANY goal
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click...
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