APPLIED FITNESS
Buffalo's Premier Personal Training
Studio
Imagine Having A Customized Fitness Plan Catered For You, Your Goals and Your Needs?
Experience What You Have Been Missing With Personal Training and Nutrition. Your Total Solution For Amazing Results
Personal Training To Empower You To Have The Energy To Do What You Love
We are NOT a Traditional “Big Box” Gym or Overcrowded Bootcamp class. We are your Total Solution for achieving the results you desire through Customized Fitness Programs, Individualized Meal Planning and Accountability Coaching
Sessions are 30-minute fat burning workouts that are fun, challenging, high energy, and always effective. Suitable for all fitness levels and are designed and developed based on you, your goals, your needs and/or abilities.
You are our #1 priority and helping you achieve your fitness and fat loss goals is what we do. We give you all the resources you need to achieve your best results. We are Your Total Solution.
What you can expect from our Weight Loss and Muscle Toning Programs:
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30 Minute Workouts that are individualized. NO "one size fits all" workouts or "cookie cutter" everybody does the same thing sessions here.
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Done For You Meal Plans that take all of the guesswork out of what to eat and when. No starvation diets, fad diets or overly restrictive plans here.
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Accountability Coaching To Help Encourage, Motivate and Empower You Every Step Of The Way.
Change Your Body…Change Your Life!
CONTACT
Getting Here:
Located conveniently in the Creekview Plaza in Williamsville
Our Address:
5651 Main St.
Williamsville, NY 14221