APPLIED FITNESS

Buffalo's Premier Personal Training

Studio

Your Goals~Your Needs~Your Results

 We are NOT a Traditional “Big Box” Gym. We are a Boutique Fitness Studio that specializes in personalized, individualized, and balanced fitness programs.

 

Our Private and Semi-Private Training Sessions, Nutritional Coaching, and Accountability Tracking will help you Lose weight, Drop Fat and Inches! Our personal trainers will design a program that will have you  looking and feeling your best.

 

Sessions are 30-minute fat burning workouts that are fun, challenging, high energy, and always effective

You are our #1 priority and helping you achieve your fitness and fat loss goals is what we do. We give you all the resources you need to achieve your best results. 

​What you can expect from our Weight Loss and Muscle Toning Programs:

  • 30 Minute Workouts Suitable For All Fitness Levels.

  • Done For You Lean Body Eating Plans That are Healthy, Tasty and Easy To Follow.

 

Change Your Body…Change Your Life!

 
 

WHAT PEOPLE SAY

“Brian has helped me lose 39 pounds and drop 4 dress sizes. His workouts are awesome, his motivation is great I have never looked better..” 

—  Colleen

CONTACT

Getting Here:

Located conveniently in the Creekview Plaza. In Williamsville

Our Address:

5651 Main St. 

Williamsville, NY 14221

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