APPLIED FITNESS

Buffalo's Premier Personal Training

Studio

ABOUT

 We are NOT a Traditional “Big Box” Gym. We are a Boutique Fitness Studio that specializes in personalized, individualized, and balanced fitness programs.

 

Our Private and Semi-Private Training Sessions, Nutritional Coaching, and Accountability Tracking will help you Lose weight, Drop Fat and Inches! Our personal trainers will design a program that will have you  looking and feeling your best.

 

Our 30-minute fat burning workouts are fun, challenging, high energy, and always effective

Unlike a traditional "big box" gym which is transactional, we are transformational. You are our #1 priority and helping you achieve your fitness and fat loss goals is what we do. We give you all the resources you need to achieve your best results. 

​What you can expect from our Weight Loss and Muscle Toning Programs:

  • 30 Minute Workouts Suitable For All Fitness Levels.

  • Done For You Lean Body Eating Plans That are Healthy, Tasty and Easy To Follow.

  • Accountability Coaching To Help Encourage,  Motivate and Empower You Every Step Of The Way. Our Personal Trainers 

  • Guarantee Your Success

 

Change Your Body…Change Your Life!

 
 

WHAT PEOPLE SAY

“Brian has helped me lose 39 pounds and drop 4 dress sizes. His workouts are awesome, his motivation is great I have never looked better..” 

—  Coleen

CONTACT

Getting Here:

Located conveniently in the Creekview Plaza. In Williamsville

Our Address:

5651 Main St. 

Williamsville, NY 14221

 
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